Celebrity nutritionist Rujuta Diwekar recently debunked the trending anti-inflammation diet, emphasizing that lifestyle changes, such as eating homecooked meals, can help reduce inflammation naturally. In a video shared on Instagram, Diwekar discussed how normal inflammation can be managed through factors like food, stress, and sleep, and highlighted the importance of balance in exercise and good sleep hygiene. She stressed that there is no single miracle cure for regulating inflammation.
The anti-inflammatory diet focuses on consuming foods that reduce inflammation in the body, which has been linked to various health issues. The diet includes a mix of fruits, vegetables, healthy fats, whole grains, legumes, nuts, seeds, herbs, spices, and green tea, while avoiding processed foods, refined sugars, trans fats, red and processed meats, excessive alcohol, and refined grains.
Diwekar’s message comes in response to the growing popularity of the anti-inflammation diet, with celebrities like Samantha Ruth Prabhu and Vidya Balan endorsing its benefits. She provides a holistic approach to managing inflammation, emphasizing the importance of balanced lifestyle choices. As stress management, adequate sleep, and proper diet play crucial roles in reducing inflammation, Diwekar’s advice serves as a reminder to prioritize overall health and wellness. She concludes by highlighting the significance of a holistic approach to managing inflammation for long-term health and well-being.
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