Alo Yoga Launches Innovative Gut Health Program at Los Angeles Headquarters
Los Angeles, CA – Alo Yoga, the renowned wellness and lifestyle brand, recently hosted an event at its headquarters to unveil Alo Moves, a members-only virtual platform offering over 3,000 wellness classes. The highlight of the day was the introduction of the "7 Days to Gut Health" program, a movement-first initiative designed to support digestion, energy, and mental clarity through expert guidance and daily rituals.
The gathering provided a firsthand look at Alo’s impressive facilities, which include a private gym with cold plunges and a cryotherapy chamber. Dominique Fluker, ESSENCE’s contributing lifestyle editor, participated in an invigorating sculpting mat pilates class led by resident Pilates trainer Laura Quinn, followed by a nutritious Goop-catered lunch and a revitalizing lymphatic massage.
The event featured a panel discussion with esteemed wellness experts, Dr. Amy Shah and Bianca Wise. They addressed the rising importance of gut health in the wellness community, linking it to overall mental well-being and emotional health. During the panel, Dr. Shah emphasized the connection between gut microbiota and comprehensive health, stating, “Your gut is connected to nearly every system in the body.”
The 7 Days to Gut Health program combines daily movement, nutrition insights, and lifestyle tools, structured to fit within a 45-minute/session format. Members will engage in Pilates, breathwork, and educational segments focusing on topics like reducing bloating and myth-busting common gut health misunderstandings. A 14-day free trial is available for new members, with memberships starting at $12.99 monthly.
For those ready to embark on a journey to improve their overall well-being, visit AloMoves.com or download the Alo Moves app.
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