During the holiday season, it can be challenging to open up to someone about emotional struggles, but free resources are available in Washington, D.C., Maryland, Virginia, and nationwide to provide support. The 988 crisis line offers toll-free access to counselors for mental health, substance use, or general emotional distress. In Washington, D.C., the Department of Behavioral Health and various centers offer services such as substance abuse help, emergency psychiatric services, and assessment and referral for treatment. Arlington, Alexandria, Fairfax County, Montgomery County, Prince George’s County, and Prince William County also provide emergency mental health services, outpatient programs, crisis intervention, and counseling for adults dealing with mental health issues. Everyone, regardless of age or location, can access these resources for support during difficult times. The holidays may be tough, but reaching out for help is the first step towards healing and recovery.
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Resources for Mental Health in the DMV Area
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