Fitness enthusiast Ayzia Bogle, 29, believes that maintaining an active lifestyle is crucial, especially in her family with a history of chronic illnesses. Inspired by her fit relatives, she prioritized fitness from a young age to stay healthy and prevent conditions like high blood pressure and diabetes.
During the pandemic, Bogle took her fitness journey to the next level by creating a TikTok account to motivate others to set and achieve their fitness goals. Her dedication caught the attention of Massy Distribution, leading her to become an ambassador for the Bumblebee’s 75 Hard Challenge.
Bogle recently shared a ‘One Hour Beginner Glutes Workout’ as part of the challenge, focusing on a section of the body that many women prioritize. She believes in encouraging people to prioritize their health and fitness, emphasizing that we only have one body and should take care of it to live a fulfilling life.
In addition to the beginner workout, Bogle has also created intermediate and advanced challenges for those seeking a more intense fitness routine. She aims to inspire others to stay active and maintain a healthy lifestyle to prevent health issues and feel physically and mentally strong.
Bogle’s passion for fitness and dedication to her own health serves as a powerful reminder to prioritize physical activity and take care of our bodies to live a long and fulfilling life. To connect with Ayzia or to learn more about her fitness journey, reach out to her at ainsworth.morris@gleanerjm.com.
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Photo credit jamaica-gleaner.com