Study demonstrates that drinking caffeinated coffee and tea can decrease the risk of certain heart and metabolic conditions

A study published in the Journal of Clinical Endocrinology & Metabolism suggests that moderate consumption of caffeinated coffee and tea may protect against Type 2 diabetes, coronary heart disease, and stroke. The study analyzed the habits of 188,000 individuals from the U.K. Biobank database and found that drinking two to three cups of coffee or up to three cups of tea a day was associated with a lower risk of cardiometabolic disease. Coffee drinkers had the lowest risk reduction, while those who consumed 200 to 300 milligrams of caffeine from tea or a mix of both beverages saw a 40% decrease in risk. Even those who consumed over 400 mg of caffeine daily did not experience negative effects on their health. Moderate caffeine intake was also linked to better heart health and certain metabolites that regulate these levels. While the findings suggest that moderate caffeine intake may be protective, excessive consumption can be harmful, especially for individuals with hypertension or certain underlying health conditions. It is important to consume caffeine in moderation and avoid sugary additives or energy drinks. Additionally, the study only focused on individuals who regularly drank coffee or tea, meaning the impact of other habits on risk factors is unknown. Overall, the study suggests that a daily cup of coffee or tea can be beneficial for most individuals, as long as it is consumed in moderation and without added sugars or artificial ingredients.

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