The FYI series by NBC Select presents experts’ explanations on various topics, such as whether lip balm is bad, how often to wash your hair, and the importance of sunscreen indoors. Sunscreen is crucial for protecting the skin from UVA and UVB rays, which can cause aging, damage, and skin cancer. Blue light, emitted from screens and LED lighting, is also harmful to the skin and can lead to premature aging.
Even when indoors, sunscreen is necessary, especially near windows or screens. UV rays can penetrate glass, and blue light can affect the skin’s health. It is recommended to apply sunscreen to the face, neck, chest, and hands, and adjust the amount based on exposure. Different types of sunscreen, such as mineral, chemical, or hybrid, offer varying levels of protection and comfort.
Other ways to protect the skin indoors include moving away from windows, using window films, UV-protective clothing, and screen protectors. Experts like Dr. Hadley King, Dr. Robyn Gmyrek, Dr. Danilo Del Campo, and Dr. Mary Stevenson provide advice on skincare and sunlight protection. It is important to trust NBC Select’s expert advice, given independently and without financial conflicts of interest.
Overall, sunscreen is crucial indoors to protect the skin from harmful UV rays and blue light. By applying sunscreen, wearing protective clothing, and using screen protectors, individuals can safeguard their skin and reduce the risk of skin damage and aging.
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